Paleo Guide: Does Low Carbs Always Mean Low Cholesterol?

Pick any paleo diet recipes guide and you will be treated to the a familiar introduction: that Paleolithic people were stronger, agile, more versatile and more disease resistant. Of course this is the absolute truth and it is high time we started mimicking them. Anyway, you already know what needs and what needs not to be eaten in paleo diet. Among the foods that should be out of the equation are foods that contain high levels of carbohydrates such as fats and many processed foods, as well as sugar, legumes and starchy tubers. Generally, paleo diet contains moderate amounts of carbohydrates.
The truth about carbohydrates
Despite what anyone tells you, despite the extreme claims of the low carbohydrate, high-fat diet doctors, if you eat a lot of saturated fats found in butter, cheese and bacon and fail to cut your overall calorie intake, your cholesterol will rise to unmanageable levels. The scientists and nutritionists have known this for many decades and those who are trying to tell you otherwise are misleading you.
Some medical trails have been conducted in which people were locked into a hospital and instructed to eat foods that have been carefully analyzed and weighed. Many of the doctors who preach low-carb diets claim that some of the clinical trials aren’t accurate because carbohydrate content was not sufficiently reduced in in the trials. What these doctors forget to tell us is that eating low-carb foods does not guarantee low cholesterol.
A good paleo diet recipes guide should point to this fact if you want your paleo diet to produce results. A research was conducted by Dr. Stephen Phinney and his colleagues from the Massachusetts Institute of Technology on the effect of taking normal caloric intake metabolic ward involving 9 healthy men. The patients were give nothing but lean meat, fish, eggs, cheese and cream for about 45 days. In the period of the experiment, they took less than 20 grams of carbs. Nonetheless, their blood cholesterol kept rising and in just 35 days, it had risen to 208 from 159.
This study shows that any food rich in saturated fats, no matter the amount of cholesterol, will almost certainly raise blood cholesterol in case of normal caloric intake. So, if you have fallen into weight loss fads that advocates for low carbohydrate, high saturated fat intake, you should be very careful because you are exposing your body to a big risk. Heart diseases can develop and cause problems.
Whether you goal is to lose weight or you just want to stay health and fit, there is no substitute to exercises. That is the only way you can burn excess fats and calories from the body. Remember, Paleo diet is not meant to be the master solution to all your problems. As a matter of fact, paleo allows you eat high carbohydrates in form of certain fruits and vegetables. So, being on a paleo diet is only half of the work.

Looking For A Cool And Engaging Hobby? Try Longboarding!

A lot of lifestyle experts agree that everybody should have a hobby of their own; even just one hobby would suffice. A hobby is something that you truly are interested in doing that may or may not be considered as your work. Hobbies may be expensive and even time consuming at times, but considering that they are something that you enjoy and is something that you can do that will free you from the stress of work in life, and then it is something that is definitely worth having.

If you feel like you do not have a hobby at the moment, and you are looking for one that is cool, modern, a lot of people are interested in, and requires some physical activity on your part then longboarding is something that you will surely want to consider.

As an object, a longboard is something that is similar to a skateboard in that it is a small piece of wood or hard, lightweight material of significant weight that is suspended on wheels and is something that people stand on as it rolls. The main difference between a longboard from a skateboard is that, as the name goes, the longboard is significantly longer than a skateboard is.

Aside from that major physical difference, the action of a longboard and a skateboard is pretty much the same. A user stands on the board, pushes his feet on the ground while standing on the board in order to propel it forward.

The feeling of skating on a longboard is something that is definitely fun and engaging.  Since it is much longer and a little bit wider than a skateboard, cruising on a longboard feels a lot more stable than a skateboard, making it very easy to simply just skate around with ease. This feeling of freedom that people get with skating on a longboard is loved by many, and is preferred by people who live a carefree, easy going lifestyle. It also helps that longboarding is considered by many to be a cool and funky hobby or past time that is really loved and appreciated by many.

If you are inclined towards the more extreme sports in order to get your thrills however, then longboarding has got you’re covered as well. While it may be a lot more difficult to do the jump and flip tricks that are associated with skateboarding, longboarding has its own set of tricks, including foot switches while on the board, power slides, grinds and many more.

Another fun aspect of longboarding is building, customizing and upgrading your own board. You can get your own desired parts like decks with unique designs, wheels, trucks and many more. If you are in to the customization and building stuff, then longboarding is definitely one hobby you should check out.

If you have decided to build your own longboard and you are currently in Australia, then you will want to check out skateboardingexpress.com.au. The website has the largest selection of longboard and skateboard parts in the country, and you should be able to find the specific parts that you need in order to build your dream board.